The Plan (Abridged) Audiobook

" Not well written (needs some organizational rewrites), but definitely on board with the concept. Find it very interesting...how systems work with inflammation and so many things tie in together. I'm finishing my 5th day and seeing results physically, mentally and emotionally already. "

" If been told I have symptoms. Of inflammation but never knew what to do about it. I am excited to use her 20 day plan to figure out my unique body chemistry. Just starting...so I'll update my review when done with results! "

" Amazing book on how to work WITH your body to lose weight!! "

" Book was okay, interesting thought that your body is reactive to certain foods, including fruit veggies, meats, that kind of thing, and that everyone's body has a different reactivity to these foods. Recipes are good. Overall, worth taking a look at. "

" Really like this book and am working on using it. That said, it requires a lot of planning, prep, and cooking. I work from home, so I can do this; if my office were a regular one in the outside world it would be considerably more difficult. "

" I think her ideas are right on track in regards to our health and food intake - it pretty much is about eating healthy when it comes down to it. "

" The book provides valuable information about how to live and treat yourself better. The recipes are good and I lost weight using her method. The book was well written and easy to read. "

" OK...but mostly recipes. Why oh why do they spend so many pages trying to convince you and so few pages explaining the actual idea or method. I'd recommend this book only to some one who doens't know much about how to avoid the big fancy, spend a lot of $$$ on TV advertisement diets. "

" Interesting but leaves many questions "