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Audiobooks > Health & Fitness >  Exercise > The Perfect 10: 10-Minute Workouts You Can Do Anywhere
The Perfect 10: 10-Minute Workouts You Can Do Anywhere Audiobook, by Yasmin Karachiwala Play Audiobook Sample

The Perfect 10: 10-Minute Workouts You Can Do Anywhere Audiobook

By: Yasmin Karachiwala
The Perfect 10: 10-Minute Workouts You Can Do Anywhere Audiobook, by Yasmin Karachiwala Play Audiobook Sample
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Read By: Gayatri Pahlajani Publisher: Random House Audio Listen Time: at 1.0x Speed 3.83 hours at 1.5x Speed 2.88 hours at 2.0x Speed Release Date: May 2023 Format: Unabridged Audiobook ISBN: 9789357081269
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Quick Stats About this Audiobook

Total Audiobook Chapters:

19

Longest Chapter Length:

51:02 minutes

Shortest Chapter Length:

27 seconds

Average Chapter Length:

17:53 minutes

Audiobooks by this Author:

1

Publisher Description

Fitness looks hard. Weight maintenance looks difficult.It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.Normalize this: fitness is easy.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

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