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Download The Perfect 10 Diet: The Breakthrough Diet Solution Audiobook (Unabridged)

Extended Audio Sample The Perfect 10 Diet: The Breakthrough Diet Solution (Unabridged) Audiobook, by Dr. Michael Aziz
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (131 ratings) (rate this audio book) Author: Dr. Michael Aziz Narrator: Fred Stella Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2009 ISBN:
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10 Key Hormones You Must Balance to Melt away the Pounds and Stay Healthy for Life

The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.

Now you can finally:

  • Melt away the pounds without going hungry
  • Revitalize your health
  • Reverse the aging process and look younger for life
  • Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

    Download and start listening now!

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    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Rita | 11/6/2013

      " Eye opener. I follow some of these guidelines to this day. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Heidi | 10/31/2013

      " THere are many suggestions in this book which have been written in other diet books but Dr. Aziz makes them read more as lifestyle changes. The section on glycemic changes really stuck with me. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Bharathi | 10/9/2013

      " good nutrition advice and it really explains why you have eat right and the physiological hormonal basis behind it. My only gripe with it is Azizi's grating tone and a bit of salesman pitch in it. Great advice nevertheless. "

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Sara | 9/24/2013

      " This book sucked. It was okay...same as many others in its class but then he went and said pumpkin has no fiber. Okay. Google that. If this guy can get that wrong...he lost all credibility in my book and I stopped reading it there and then. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Wendy | 7/6/2013

      " Wow! I never understood the role that fats play in hormone regulation. I'm sure that the 80's notion of low-fat and the 90's low carb Zeitgeist has left me in middle age sick and tired. I didn't like the Bo-Derrick image but read anyway, and I'm glad I did! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tobi | 7/2/2013

      " This book made alot of sense to me and did have some new ideas of how to eat. It's not focused on weight loss but on balancing important hormones. I think I might give it a try. Wish it had more recipes and menus ideas though. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Christy | 11/25/2012

      " Overall okay -- very informative when it comes to chemicals in your body and how they work. I'm not planning on following the diet, but I did like the nutrition aspect of the book. Quick read. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 S. | 8/11/2012

      " I think this book is a really good read. Anyone who needs nutrition or diet-related advice will appreciate this book. Dr. Aziz really knows his stuff. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 JaNise | 6/1/2012

      " Absolutely amazing facts & information in this book! Let's get healthy! "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Kimberley | 5/9/2012

      " Very interesting book and the author weeds through the biology and presents it to the reader in a fairly easy format. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Dawn | 2/28/2012

      " Really good, definetly reccomend. I skipped through all the personal stories, I didn't try any of the recipes, but the info in the book is enlightening. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 ms.petra | 11/4/2011

      " I heard this guy on the radio and had to read more... very interesting. Some good ideas for keeping your body in balance. Every little bit helps. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Yada | 3/8/2011

      " It says some good things giving recommendations to eat clean, etc but what bothered me is some of the misleading information with sweeping scientific conclusions "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Spring Clark | 2/25/2011

      " I think this is a great diet and a very interesting read as well. At times it is a bit repetitive, but still very easy to understand and follow. Dr. Aziz has great advice and has come up with a good diet plan. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jennifer | 10/13/2010

      " EVERYONE SHOULD READ THIS BOOK! SERIOUSLY! "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Anna Robertson | 9/19/2010

      " Really interesting and useful book - less of a "diet" book and more of a lifestyle book. "

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Lori | 7/26/2010

      " Interesting information on foods to balance hormones and help migraine, but perhaps the most annoyingly condescending writer I've read in a long time. If I were an idiot I'd give the book more stars, because apparently that's the audience he's going for. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Maureen | 3/18/2010

      " Begins with a great explanation of how processed foods mess with the balance of 10 key hormones. "

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