The Perfect 10 Diet: The Breakthrough Diet Solution Audiobook (Unabridged)

" Eye opener. I follow some of these guidelines to this day. "

" THere are many suggestions in this book which have been written in other diet books but Dr. Aziz makes them read more as lifestyle changes. The section on glycemic changes really stuck with me. "

" good nutrition advice and it really explains why you have eat right and the physiological hormonal basis behind it. My only gripe with it is Azizi's grating tone and a bit of salesman pitch in it. Great advice nevertheless. "

" This book sucked. It was okay...same as many others in its class but then he went and said pumpkin has no fiber. Okay. Google that. If this guy can get that wrong...he lost all credibility in my book and I stopped reading it there and then. "

" This book made alot of sense to me and did have some new ideas of how to eat. It's not focused on weight loss but on balancing important hormones. I think I might give it a try. Wish it had more recipes and menus ideas though. "

" Overall okay -- very informative when it comes to chemicals in your body and how they work. I'm not planning on following the diet, but I did like the nutrition aspect of the book. Quick read. "

" I think this book is a really good read. Anyone who needs nutrition or diet-related advice will appreciate this book. Dr. Aziz really knows his stuff. "

" Absolutely amazing facts & information in this book! Let's get healthy! "

" Very interesting book and the author weeds through the biology and presents it to the reader in a fairly easy format. "

" Really good, definetly reccomend. I skipped through all the personal stories, I didn't try any of the recipes, but the info in the book is enlightening. "

" I heard this guy on the radio and had to read more... very interesting. Some good ideas for keeping your body in balance. Every little bit helps. "

" It says some good things giving recommendations to eat clean, etc but what bothered me is some of the misleading information with sweeping scientific conclusions "

" I think this is a great diet and a very interesting read as well. At times it is a bit repetitive, but still very easy to understand and follow. Dr. Aziz has great advice and has come up with a good diet plan. "

" EVERYONE SHOULD READ THIS BOOK! SERIOUSLY! "

" Really interesting and useful book - less of a "diet" book and more of a lifestyle book. "

" Interesting information on foods to balance hormones and help migraine, but perhaps the most annoyingly condescending writer I've read in a long time. If I were an idiot I'd give the book more stars, because apparently that's the audience he's going for. "

" Begins with a great explanation of how processed foods mess with the balance of 10 key hormones. "