Publisher Description
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
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About the Narrators
Stephen Bowlby has worked as a professional voice actor for more than forty years. His experience spans animation, character work, commercials, and narration. He has read numerous audiobooks throughout his career, including titles by Harold Robbins, Stuart M. Kaminsky, John Sculley, William P. McGivern, and Starbucks CEO Howard Schultz.
Pete Cross is an Earphones Award–winning narrator. He holds a BA in theater from the University of Toledo and an MFA in acting from the California Institute of the Arts. His experience on stage includes Carnegie Hall, and he has also acted in film. He has served on the faculty at Cal Arts and with Aquila Morong Studio in Hollywood. He has coached for film and theatrical productions and continues to work with private clients all over the world.