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Download The New Rules of Running: Five Steps to Run Faster and Longer for Life Audiobook

Extended Audio Sample The New Rules of Running: Five Steps to Run Faster and Longer for Life, by Vijay Vad, David Allen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Vijay Vad, David Allen Narrator: Steven Menasche Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and two-time NYC Marathon Champion Tom Fleming.

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.
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Quotes & Awards

  • The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.”

    Bill Rodgers, four-time winner, Boston and NYC Marathons

  • “Vad’s mix of common sense and science adds up to a healthy, thoughtful approach to one of America’s most popular fitness activities.”

    Publishers Weekly

  • “Vad’s comprehensive guidebook is for new and seasoned runners alike…A fascinating compilation of the various issues and concepts associated with running as a discipline.”

    Library Journal

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