guide to injury-free running and racing, from renowned sports medicine
specialist Vijay Vad with training schedules designed by coach and two-time NYC
Marathon Champion Tom Fleming.
you're learning to run, trying to lower your Personal Record, recovering from
injury, or just getting in shape, The New Rules of Running
will make you a faster, healthier runner. The only book on running authored by
a sports medicine specialist, this informative guide offers:
Download and start listening now!
- A primer on
running’s most common injuries, emphasizing prevention and recovery, to get you
through the grueling training months unscathed.
strengthening exercises, stretches, nutrition, and hydration tips.