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Download The Neuroscience of Change: A Compassion-Based Program for Personal Transformation Audiobook

Extended Audio Sample The Neuroscience of Change: A Compassion-Based Program for Personal Transformation Audiobook, by Kelly McGonigal
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (15 ratings) (rate this audio book) Author: Kelly McGonigal Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: May 2012 ISBN:
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What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Petrina | 9/19/2012

    " A nice audiobook I will continue to listen to going to sleep when I need to come back to center. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Bidisha Banerjee | 6/26/2012

    " Excellent audio-book. Does a terrific job of explaining the mind's default states, summarizing experiments, and linking science and the wisdom traditions. Great guided reflections and meditations. "

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About the Author
Author Kelly McGonigal

Kelly McGonigal, PhD, is an award-winning psychology instructor at Stanford University and a health educator for the School of Medicine’s Health Improvement program. She is the author of The Willpower Instinct and lives in Palo Alto, California.