What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
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"Excellent audio-book. Does a terrific job of explaining the mind's default states, summarizing experiments, and linking science and the wisdom traditions. Great guided reflections and meditations." — Bidisha (5 out of 5 stars)
"Excellent audio-book. Does a terrific job of explaining the mind's default states, summarizing experiments, and linking science and the wisdom traditions. Great guided reflections and meditations."
" A nice audiobook I will continue to listen to going to sleep when I need to come back to center. "
Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.
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