Download The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Audiobook

The Mystery of Sleep: Why a Good Nights Rest Is Vital to a Better, Healthier Life Audiobook, by Meir Kryger Extended Sample Click for printable size audiobook cover
Author: Meir Kryger Narrator: Rudy Sanda Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2017 ISBN: 9781515989615
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $20.49 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it. Download and start listening now!

ajw8

Quotes & Awards

  • Sleep is vital to health and well-being. In The Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep. Arianna Huffington, author of The Sleep Revolution

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Narrator

Rudy Sanda is a versatile actor, singer, voice-over artist, and fight choreographer. He has appeared on stage and screen in the United States and England, including productions at Laguna Playhouse, Ivoryton Playhouse, and Ocean State Theatre. Rudy holds a BFA in acting from the University of Rhode Island.