The Mystery of Sleep: Why a Good Nights Rest Is Vital to a Better, Healthier Life Audiobook, by Meir Kryger Play Audiobook Sample

Download The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Audiobook

The Mystery of Sleep: Why a Good Nights Rest Is Vital to a Better, Healthier Life Audiobook, by Meir Kryger Play Audiobook Sample
FlexPass™ Price: $12.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $20.49 Add to Cart
Author: Meir Kryger Narrator: Rudy Sanda Publisher: Tantor Audio Audio Length: Release Date: March 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781515989615

Publisher Description

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

Download and start listening now!

Quotes

  • Sleep is vital to health and well-being. In The Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep.

    - Arianna Huffington, author of The Sleep Revolution

Customer Reviews

Be the first to write a review about this audiobook!

About the Narrator

Rudy Sanda is a versatile actor, singer, voice-over artist, and fight choreographer. He has appeared on stage and screen in the United States and England, including productions at Laguna Playhouse, Ivoryton Playhouse, and Ocean State Theatre. Rudy holds a BFA in acting from the University of Rhode Island.