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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Audiobook
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Publisher Description
Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain, and tap into the part linked to thinking and imagination.
From diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
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About the Authors
Dr. Rob Carter III is an adjunct professor of emergency medicine at the University of Texas Health Sciences Center and an expert on human performance. His research has been covered by the Washington Post, USA Today, Fox News and others.
Dr. Kirti Salwe Carter has trained in meditation and breathing techniques, and leads popular wellness seminars.
About Wayne Campbell
Wayne Campbell is a voice talent and audiobook narrator.