Download The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate Audiobook

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate Audiobook, by Susan Kaiser Greenland Extended Sample Click for printable size audiobook cover
Author: Susan Kaiser Greenland Narrator: Angela Brazil Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2015 ISBN: 9781494588298
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills. Download and start listening now!

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Quotes & Awards

  • One of the best books on mindfulness for kids that I have read. Practical and accessible. Jack Kornfield, author of A Path with Heart

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About the Author

Susan Kaiser Greenland, JD is an American author and teacher of mindfulness and meditation. She is the author of Mindful Games and The Mindful Child.

About the Narrator

Angela Brazil is an AudioFile Earphones Award–winning narrator and a professional actor who is proud to be a long-standing member of the Resident Acting Company at Trinity Repertory Company. She also teaches at the Brown/Trinity Conservatory.