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The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day Audiobook
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Release Date: January 7, 2025
Read By: Frankie Porter
Publisher: Fair Winds Press
Listen Time:
at 1.0x Speed
3.50 hours at 1.5x Speed
2.63 hours at 2.0x Speed
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Release Date: January 7, 2025
Format: Unabridged Audiobook
ISBN: 9780760398500
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Quick Stats About this Audiobook
Total Audiobook Chapters:
14
Longest Chapter Length:
41:41
minutes
Shortest Chapter Length:
44
seconds
Average Chapter Length:
22:35
minutes
Audiobooks by this Author:
1
Publisher Description
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."
- Mary Claire Haver, MD, bestselling author of The New Menopause
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
- A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
- QR codes to real-time workout videos
- Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
Take control of your health through menopause and thrive in your midlife!
Download and start listening now!
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