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The Little Book of Support for New Moms Audiobook
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Publisher Description
A survival guide to the emotional and physical roller coaster of becoming a new mom
Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.
This must-listen guide covers everything a new mother needs to know to feel supported, empowered, and understood.
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About the Authors
Alexis Stickland is a midwife, antenatal teacher, and mother of three who has been supporting new moms for more than twelve years.
Beccy Hands is a doula and massage therapist specializing in pre- and postnatal well-being who has been supporting women since 2003.
About the Narrators
Gemma Dawson is a classically trained British actress who was born and raised in London. She has narrated over sixty audiobooks and has also lent her voice to documentaries, television shows, commercials, and major motion pictures. She is a graduate of the American Academy of Dramatic Arts.
Mike Cooper is a British voice artist based in the United States. In addition to a wide variety of voice-over work he has narrated audiobooks including The Divine Spark, The Magician’s Way, and The Last Shaman.