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The Kleshas: Exploring the Elusiveness of Happiness Audiobook, by Deborah Adele Play Audiobook Sample

The Kleshas: Exploring the Elusiveness of Happiness Audiobook

The Kleshas: Exploring the Elusiveness of Happiness Audiobook, by Deborah Adele Play Audiobook Sample
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Read By: Kim Ramirez Publisher: Tantor Audio Listen Time: at 1.0x Speed 3.17 hours at 1.5x Speed 2.38 hours at 2.0x Speed Release Date: February 2024 Format: Unabridged Audiobook ISBN: 9798350891768

Quick Stats About this Audiobook

Total Audiobook Chapters:

40

Longest Chapter Length:

18:48 minutes

Shortest Chapter Length:

01:15 minutes

Average Chapter Length:

07:10 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Deborah Adele: > View All...

Publisher Description

The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand. Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy. The physical and mental practices of yoga are designed to break this cycle of dissatisfaction. This book provides the insight needed to understand the Kleshas and guides the listener to simple attainable practices that they can easily add to their yoga routine.

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