The Jerusalem Diet (Abridged): The ',One Day', Approach to Reach Your Ideal Weight--and Stay There Audiobook

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. Guilt-free: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.

Download and start listening now!

“During my fifteen years of practicing medicine, I have counseled many people in nutrition and weight loss. I have been gravely disappointed in what medical and nutritional science have had to offer. I have seen diets and medicine work for a while but usually without sustained results. The Jerusalem Diet offers new hope with a practical strategy that allows people to never be more than one pound away from their goal weight. It gives great hope in weight loss and maintaining what has been lost. Thank you, Ted Haggard, for bringing freedom to an area that has caused so much bondage! This is truly a frame-work for success.”

— Thomas A Henderson, MD, Advantage Inpatient Medical Specialists