The Jerusalem Diet
is a remarkably simple and flexible plan that will transform your perspective on
food, diets, and health. You’ll rediscover how to relax and enjoy life, moving
steadily toward your ideal weight while still taking pleasure in the foods you
It’s simple: no expensive foods, supplements, or exercise
equipment are required. All you need is a good digital scale, a calendar, some
basic food items available at any grocery store, and a willingness to “lighten
up”—physically, spiritually, and emotionally.
It’s guilt-free: this easy-to-follow plan frees you to stop
counting calories, agonizing over menu choices, and pursuing extreme exercise
programs. Instead, you’ll learn how to lose weight while still eating the foods
you love and enjoying life to the fullest.
It’s life-changing: The
Jerusalem Diet reenergizes not only your body but also your outlook on
life. As you move toward your ideal weight—one day at a time, one pound at a
time—you will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a
lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to
stay on a diet for just twenty-four hours. If you want to shed pounds and keep
them off—without starvation, deprivation, or frustration—this is the plan
you’ve been waiting for. Download and start listening now!