The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
* This audiobook edition includes a downloadable PDF with checklists, charts, illustrations, and an appendix from the book.
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Dr. Taz has rewritten the book (literally!) on the traditional approach to hormonal health. She has long been at the forefront of merging Eastern and Western medicine techniques, and now her unique approach to women’s health is available to the masses. This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!
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Sara Blakely, inventor and founder of Spanx