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Download The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life Audiobook

Extended Audio Sample The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life, by Kelly Traver Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (3 ratings) (rate this audio book) Author: Kelly Traver, Betty Kelly Sargent Narrator: Cassandra Campbell Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.

Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver’s patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver’s “Learn It, Personalize It, Live It” plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them. 

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Quotes & Awards

  • "This is a tipping point book: it shows us how to get beyond sick care to doable healthy living."

    Bob Johansen, bestselling author of Get There Early and Leaders Make the Future

  • The Program is an excellent choice for readers interested in lifelong healthy living. Highly recommended.”

    Library Journal on The Program

  • “Dr. Traver doesn’t just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work.”

    Mark Hyman, MD, New York Times bestselling author, on The Program

  • "This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world."

    J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kathleen | 9/2/2012

    " Very interesting, but there's really so much information and big brain-related words, I am going to have to read it a second time. "

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