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The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life Audiobook
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(3.25) - 4 listener ratings
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Publisher Description
A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle
The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.
Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver’s patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver’s “Learn It, Personalize It, Live It” plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.
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"Very interesting, but there's really so much information and big brain-related words, I am going to have to read it a second time."
— Kathleen (4 out of 5 stars)
Quotes
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"This is a tipping point book: it shows us how to get beyond sick care to doable healthy living."
— Bob Johansen, bestselling author of Get There Early and Leaders Make the Future -
“The Program is an excellent choice for readers interested in lifelong healthy living. Highly recommended.”
— Library Journal on The Program -
“Dr. Traver doesn’t just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work.”
— Mark Hyman, MD, New York Times bestselling author, on The Program -
"This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world."
— J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest
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About the Authors
Kelly Traver, MD, received her medical degree from Stanford, where she also specialized in internal medicine. During an additional year as chief resident, she won the Excellence in Teaching Award and currently serves as an adjunct clinical assistant professor of medicine at Stanford. She has been practicing medicine for more than eighteen years, but her background also includes research in biochemistry, teaching in a Stanford neuroanatomy lab, and a brief public health study in South Africa while in medical school. She recently served as global medical director for Google and is currently on the board for the Institute for the Future. She is the founder of Healthiest You, a company that works with corporations, health-care organizations, and the government to help individuals become more empowered and engaged in their health. She also developed MD Health Evolution as a web-based, twelve-week comprehensive program specifically designed to provide the tools required to live an optimally healthy life. She lives with her husband and children in Portola Valley, California.
Cassandra Campbell has won multiple Audie Awards, Earphones Awards, and the prestigious Odyssey Award for narration. She was been named a “Best Voice” by AudioFile magazine and in 2018 was inducted in Audible’s inaugural Narrator Hall of Fame.
About Cassandra Campbell
Cassandra Campbell has won multiple Audie Awards, Earphones Awards, and the prestigious Odyssey Award for narration. She was been named a “Best Voice” by AudioFile magazine and in 2018 was inducted in Audible’s inaugural Narrator Hall of Fame.