Download The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect Audiobook

The Handbook for Bad Days: Shortcuts to Get Present When Things Arent Perfect Audiobook, by Eveline Helmink Extended Sample Click for printable size audiobook cover
Author: Eveline Helmink Narrator: Catherine Ho Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2021 ISBN: 9781797121567
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Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness—The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn’t always “good vibes only,” sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.

In a time when social media encourages us to constantly highlight how great we’re doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.

But decades in the self-help world have taught Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true happiness isn’t about cutting out the bad days, it’s about accepting life as it is. And, in fact, it’s often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness.

Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including:

-The benefits of a good cry

-Why, sometimes, it’s okay to give up

-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra

Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion. Download and start listening now!

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About the Narrator

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics so that, no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.