A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut
Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
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“Unwinding—the method of embodiment presented in this book—is synonymous with unwinding the harmful effects stress can have on your hormones, nervous system, brain function, mood, libido level, digestive health, and even gene expression. In this easy-to-read book you will be able to quickly get to the heart of any stress related issue you hold in your body . . . by leading with your gut. Try it. You won’t be sorry. Thank you Allison and Stephen for this contribution to the health of our population and our planet!
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Dr. Keesha Ewers, author of Solving the Autoimmune Puzzle