Download The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Audiobook

The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Audiobook, by Gerard E. Mullin Extended Sample Click for printable size audiobook cover
Author: Gerard E. Mullin Narrator: Mike Chamberlain Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2015 ISBN: 9781494586737
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized.

A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. Download and start listening now!

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Quotes & Awards

  • Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide. Publishers Weekly

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About the Narrator

Mike Chamberlain is an actor and voice-over performer in Los Angeles whose audiobook narration has won five AudioFile Earphones Awards. His voice credits range from radio commercials and television narration to animation and video game characters. Stage trained at Boston College, he has performed works from Shakespeare and the classics to contemporary drama and comedy.