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The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are Audiobook
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The Free-Time Formula provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide.
Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use.
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About Jeff Sanders
Jeff Sanders is on a mission to help you dominate your day before breakfast. Through his popular podcast, The 5 AM Miracle, Jeff speaks on how to bounce out of bed with enthusiasm, form powerful lifelong habits, and tackle your grandest goals with extraordinary energy. On his podcast he shares new and fascinating content about healthy habits, personal development, and rockin' productivity. Jeff is a productivity coach, personal development fanatic, and plant-based ultramarathon runner. He has a bachelor of arts degree in Theatre & Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff, and his fascination with bananas, visit JeffSanders.com.
About Keith Sellon-Wright
Keith Sellon-Wright is an audiobook narrator and an actor with more than thirty years of experience in Hollywood. His television roles have included Frasier, Seinfeld, The West Wing, Mad Men, Parks and Recreation, Grey’s Anatomy, and Scandal. He also serves as a “voice of the New York Times,” narrating selected articles for their daily audio edition.