Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. In his down-to-earth and accessible style, David shares how: Kindness makes us happier Kindness is good for the heart Kindness slows ageing Kindness improves relationships Kindness is contagious
Download and start listening now!
Kindness is an electrical spark of life that runs through all kingdoms and has a reciprocal action when shown to others. David has a remarkable capacity to write from the heart, from his own experiences, which, when combined with scientific evidence, makes this book truly unique. As science shows, physical changes occur in the brain when kindness is expressed. David explains how this kindness can be used to overcome stress, anxiety and depression, and strengthening the heart. In my opinion, this book would make a fascinating and enlightening read for all ages. I found it a real treasure of insight and practical application.
—
Joe Hayes, B.Mph., B.Es.AstRol., B.Es.Psych, Chairman of the Claregate Trust