In this delightful meditation Anne Marshall guides you into a state of relaxed and focused awareness, as you extend the energy of love out towards the special people and places in your life. This deeply relaxing meditation helps you open your heart to both give and receive the energy of love, leaving you with a sense of inner peace, comfort and wellbeing.
IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and human potential throughout the UK and offers one to one coaching for personal development online and via Skype. Download and start listening now!