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The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Audiobook
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.
In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck.
Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.
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About the Authors
Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City. After honing her stage presence by studying acting and playing hundreds of live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Her voice is as distinct and memorable as the range of characters she’s played on-screen.
About Natasha Soudek
Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City. After honing her stage presence by studying acting and playing hundreds of live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Her voice is as distinct and memorable as the range of characters she’s played on-screen.