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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast Audiobook
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The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
- Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
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“The most well-explained and evidence-based elimination diet that I have seen. I would highly recommend the program outlined in The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion.”
— Alan Christianson, NMD, author of The Adrenal Reset Diet and founder, Integrative Health
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“I’m a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.”
— Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution -
“I’ve seen time and time again how eating the wrong foods can cause weight gain and fatigue. The Elimination Diet makes it easy to pinpoint what foods work best for you—this book is a life changer!”
— JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet -
“A welcome relief for readers who have suffered for years with chronic health problems and are desperate for a solution.”
— from the foreword by Jeffrey Bland, PhD, FACN, founder, Institute of Functional Medicine
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About the Authors
Tom Malterre MS, CN, holds both a Bachelors and Masters degree in nutrition and is a faculty member of the Autism Research Institute and a clinical nutritionist for Whole Life Nutrition. He has been invited to speak at the Washington, Ontario, National College, and British Colombia Associations for Naturopathic Physicians, the International College of Integrative Medicine, the Boucher Institute for Naturopathic Medicine, the Southwest College of Naturopathic Medicine, Bastyr University, and for TED Talks. Tom has trained with the Institute for Functional Medicine for the last seven years and is soon to be one of the first practitioners with an advanced certification in functional medicine.