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Download The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Audiobook

Extended Audio Sample The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever, by Pierre Dukan, Pierre Dukan Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (605 ratings) (rate this audio book) Author: Pierre Dukan, Pierre Dukan Narrator: Nicholas Bell Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack 
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise 
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation 
Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization 
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Chuck | 2/8/2014

    " It is silly to review a diet book unless you do the diet. If I ever attempt this diet I will come back and rereview this book. It is a modified Atkins diet with the modifications established to make it more enjoyable, easier to follow and more sustainable. I hope that it works because the best reviews come from those that were succesful and the poor reviews seem to come from those that consider themselves vegetarians or violated by diet soda consumption. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Nikki | 1/31/2014

    " Too hard, too much meat "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sheri Plumhoff | 1/30/2014

    " Reading this now, like many perimenopausal woman 12 or so have crept up on me. I'll keep you posted on my weigh loss. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Liza | 1/21/2014

    " Easy to use reference book with great pictures and a recipe for each food. Unfortunately only briefly covers the actual program so you need to have his dukan diet book too. "

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