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The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Audiobook, by Sheri Van Dijk, MSW Play Audiobook Sample

The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Audiobook

The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Audiobook, by Sheri Van Dijk, MSW Play Audiobook Sample
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Read By: Jennifer Walden Publisher: Tantor Audio Listen Time: at 1.0x Speed 3.83 hours at 1.5x Speed 2.88 hours at 2.0x Speed Release Date: December 2024 Format: Unabridged Audiobook ISBN: 9798855586145

Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

54:09 minutes

Shortest Chapter Length:

19:53 minutes

Average Chapter Length:

31:53 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Sheri Van Dijk, MSW: > View All...

Publisher Description

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present.

What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

Download and start listening now!

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