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Download The DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Audiobook

Extended Audio Sample The DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, by Marla Heller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Marla Heller Narrator: Suehyla El-Attar Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Related: The DASH Diet Books Release Date:
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The DASH diet isn’t just for healthy living anymore—now it’s for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author Marl a Heller, foremost DASH dietitian and leading nutrition expert, has created the most effective diet for quick-and lasting-weight loss. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just two weeks you’ll experience:

• Faster metabolism
• Lower body fat
• Improved strength and cardiovascular fitness
• Lower cholesterol and blood pressure without medication or counting calories

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Download and start listening now!

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