Download The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Audiobook

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Audiobook, by Liz Arch Extended Sample Click for printable size audiobook cover
Author: Liz Arch Narrator: Eileen Stevens Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2018 ISBN: 9780062876393
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Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.

Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.

This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:

1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.

2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories.

3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.

The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Supplemental enhanceent PDF accompanies the audiobook.

Download and start listening now!

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Quotes & Awards

  • “Internationally renowned yoga teacher/life coach Arch shows you the right moves to heal pain, anxiety, and depression, getting the trauma that causes them out of body and mind. My hand’s up for this one.”

    Library Journal

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About the Author

Eileen Stevens is a voice-over actress living and working in New York City whose voice can be heard on cartoons, promos, programs for English-language learners, and audiobooks. She has voiced Iris on Pokémon. An Earphones Award–winning narrator, she has also directed and produced audiobooks for over six years.

About the Narrator

Eileen Stevens is a voice-over actress living and working in New York City whose voice can be heard on cartoons, promos, programs for English-language learners, and audiobooks. She has voiced Iris on Pokémon. An Earphones Award–winning narrator, she has also directed and produced audiobooks for over six years.