New
The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Audiobook, by Lisa Moskovitz
Play Audiobook Sample

Download The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Audiobook

New
The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Audiobook, by Lisa Moskovitz
Play Audiobook Sample
Release Date: December 28, 2021
FlexPass™ Price: $14.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Pre-Order learn more
OR
Regular Price: $17.99 Pre-Order
Author: Lisa Moskovitz Narrator: Jennifer Jill Araya, Lisa Moskovitz Publisher: Simon & Schuster Audio Audio Length: Release Date: December 28, 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781797140247

Publisher Description

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.

Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term.

Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Download and start listening now!

Customer Reviews

Be the first to write a review about this audiobook!

About the Narrator

Jennifer Jill Araya has been trained as an opera singer and orchestral cellist, lending a musicality and depth of understanding to her narration that help bring her authors’ stories to life. When she’s not narrating, Jennifer can be found hiking, biking, running, or generally exploring her home city of Cincinnati with her husband, Arturo, and their two children.