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The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Audiobook
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Publisher Description
Here is the updated and expanded edition of the bestseller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes
updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases;
updated supplementation recommendations; and
a new chapter about the media’s coverage, or lack of coverage, of plant-based diet research.
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Quotes
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“[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma.”
— New York Times
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About the Authors
Dr. T. Colin Campbell, an American biochemist who has been at the forefront of nutrition research for more than forty years, is the New York Times bestselling author of four books, including the blockbuster, million-selling The China Study, described by the New York Times as “the Grand Prix of epidemiology.” He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has been featured in several documentary films, including Forks over Knives and Vegucated. He is the founder of the T. Colin Campbell Center for Nutrition Studies.
Dan Woren is an American voice actor and Earphones Award–winning narrator. He has worked extensively in animation, video games, and feature films. He is best known for his many roles in anime productions such as Bleach and as the voice of Sub-Zero in the video game Mortal Kombat.
About Dan Woren
Dan Woren is an American voice actor and Earphones Award–winning narrator. He has worked extensively in animation, video games, and feature films. He is best known for his many roles in anime productions such as Bleach and as the voice of Sub-Zero in the video game Mortal Kombat.