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Bright Line Eating: The Science of Living Happy, Thin & Free Audiobook
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(4.29) - 7 listener ratings
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Publisher Description
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson
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"This book has changed my life completely. At 53 years old, post menopausal, morbidly obese, and on my way into diabetes and heart disease I stumbled across Dr. Peirce-Thompson's book, read it and never looked back ... in just 10 months I lost 40 kgs and I am totally sure that I will reach goal weight eventually. More importantly, my food chatter has quieted since I don't eat sugar or flours anymore. Life is good again, finally! What a difference, my body and mind have changed significantly for the better."
— C.Klein (5 out of 5 stars)
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“Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues.”
— Mark Hyman, MD, #1 New York Times bestselling author
Bright Line Eating Listener Reviews
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" Everything about this book. Is so helpful for finally loosing that weight and keeping it off. "
— Bankonthat, 10/30/2022 -
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Ray Thompson, 6/16/2021
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" I thought it was a health book, however it was more focused on addiction. There were some good concept, however the same thing was told over and over. I got in the first chapter. "
— GAV, 7/23/2020 -
" I love the book. Susan is a great narrator and her passion and knowledge encourage and inspire. I am excited to be a part of this new family! "
— Passionate Reader, 6/8/2020 -
" I enjoyed her story in the beginning which really sucked me in, but it's really a book about eat this not that. No sugar, no flour... sounds a lot like Keto. Not a fan of her saying no exercise while starting her plan. "
— GO, 10/6/2019 -
" I've lost 51 lbs. in 5 months using this book. I have 9 more to go, but I've been struggling with losing that 50+ pounds for almost 2 decades. Her approach just makes sense. And it works. I am not unique in the bright line world. Unlike some author read audio books, her voice is easy and entertaining and the explanations are enjoyable. A really good listen. And a life changed for me. "
— Amy, 1/1/2018
About Susan Peirce Thompson
Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.
About the Narrators
Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.
Lauren Ezzo, an Earphones Award–winning narrator, is a commercial voice talent and Chicago-based actor and graduate of Hope College. She has acted in Peppermint Creek Theatre Company’s world premiere of Or You Could Kiss Me. Her narrations have placed her on several “Best of the Year” lists, including AudioFile’s Best Audiobooks of the Year list. In 2018, she was part of a full cast of narrators nominated for the prestigious Audie Award for Best Original Work.
Emily Sutton-Smith has appeared in several films, including The Butterfly Effect 3 and Nevermore, as well as several television programs. An award winning audiobook narrator, she has read titles by Iris Johansen, Kendra Elliot, and Shéa MacLeod, among others.
Aden Hakimi is a voice-over actor based in Brooklyn. He studied theater performance at Northeastern University in Boston, with adjunct studies at Cambridge University in England and the Gaiety School of Acting in Dublin. For over a decade, he has done voice work for audiobooks, commercials, animation, and corporate videos.