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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Audiobook
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Publisher Description
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
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“The Starch Solution is an easy and powerful way to achieve the very best of health. Dr. McDougall’s unparalleled knowledge and experience have brought us the best possible way to help people lose weight, lower their cholesterol and blood pressure, boost their energy, and change their lives.”
— Neal Barnard, MD, New York Times bestselling author
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“The book’s solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.”
— Publishers Weekly
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About the Authors
John A. McDougall, MD, (1947–2024) wrote many bestselling books with his wife, Mary. He was featured in the documentary and book Forks Over Knives. As a physician caring for individual patients, he also taught medical doctors and students at the McDougall Live-In Program in Santa Rosa, California. At the age of eighteen, he had a stroke, which led him to study medicine. He graduated from Michigan State University’s College of Human Medicine and performed his internship at The Queen’s Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawai?i. He was also a member of the advisory board of the Physicians Committee for Responsible Medicine. In 2018, he was awarded the American College of Lifestyle Medicine Lifetime Achievement Award.
Mary McDougall has coauthored many bestselling books with her husband, John, including The McDougall Quick and Easy Cookbook.
About Stephen R. Thorne
Stephen R. Thorne, winner of multiple AudioFile Earphones Awards for narration, is a professional actor and member of the resident acting company at Providence’s esteemed Trinity Repertory Company, where he has played Hamlet, Henry V, and Tom Joad.