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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life Audiobook
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
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About Chris Lutkin
Chris Lutkin has been in and around the business of acting for more than twenty-five years. A member of Ensemble Studio Theater for twenty years, his proud moments include being directed by Jerry Zaks in a play called Buddy-Pals and working with Horton Foote on his play Lily Dale playing Horace, and putting in more than four hundred off-Broadway performances in a Perfect Crime.