Download The Book of Knowing: Know How You Think, Change How You Feel Audiobook

The Book of Knowing: Know How You Think, Change How You Feel Audiobook, by Gwendoline Smith Extended Sample Click for printable size audiobook cover
Author: Gwendoline Smith Narrator: Liza Seneca Publisher: Andrews McMeel Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2020 ISBN: 9781524861698
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A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
  Download and start listening now!

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