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The Book of Knowing: Know How You Think, Change How You Feel Audiobook
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Read By: Liza Seneca
Publisher: Andrews McMeel Publishing
Listen Time:
at 1.0x Speed
1.17 hours at 1.5x Speed
0.88 hours at 2.0x Speed
Release Date: September 2020
Format: Unabridged Audiobook
ISBN: 9781524861698
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Quick Stats About this Audiobook
Total Audiobook Chapters:
15
Longest Chapter Length:
38:55
minutes
Shortest Chapter Length:
14
seconds
Average Chapter Length:
06:53
minutes
Audiobooks by this Author:
3
Publisher Description
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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