The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing Audiobook

Quotes

• Ho‘oponopono is an important practice of compassion, forgiveness, and gratitude, both for our relationships and for ourselves. Drawing on its rich history, Bodin, Lamboy, and Graciet explore--with depth and insight--the many layers of this powerful tool for mediation and healing. Their book gives us a compelling approach to cultivating this practice in our everyday lives.”

• Nowhere has the Hawaiian healing practice of Ho‘oponopono been explored as extensively as within this book. The authors give us a thorough guide to humble our way of life to accord with the way things truly are, through the life practice of forgiveness that ultimately leads to the peace and love we all deeply yearn for. Drawing not only from this ancient Hawaiian tradition but also from modern science, this book gives us the tools to live a more authentic life through facing our accumulated karma that obstructs our innate freedom.”

• I found this book very peaceful to read and the techniques easy to apply, with a sense of gratitude towards the authors for providing me with new tools to live in clarity and harmony.”

• Blessed are the ones who free future generations of irrational fear. The inherent power of forgiveness can mean our very survival. The Book of Ho‘oponopono tells you how to be free of the ropes of fear and grief and attachment to old and unworkable ways. In this book, learn and marvel at the impact on relationships and mental health by saying to yourself, ‘I’m sorry, forgive me, thank you, I love you.’ The authors, each in their own specialties, ground the mystical with science and guide the reader in the gentle Hawaiian way of soft breezes and blue surf to increasingly take charge of the past, past lives, and even unknown issues--to be free of memories and beliefs that can be like storm clouds hiding us from our true island self.”

• What a great book about this ancestral Hawaiian shamanic ritual. Ho’oponopono is a very simple process where you first recognize your own responsibility for creating everything in your life and then apply these words: “I’m sorry, forgive me, thank you, I love you.” This is repeated several times over a period of time until you feel the situation has been “cleansed.” What is great about this book is that it not only gives the history of the practice and a very clear explanation of how to use it in your daily life, it also connects this with quantum physics, DNA, epigenetics, Feng Shui, and the law of attraction. The book is written in a warm and welcoming way and use of this technique is sure to open one’s heart to forgiveness, love, and peace.”

• Essential to Huna, the traditional Hawaiian healing and spiritual shamanism, is Ho’oponopono, a practice used in a community to establish harmony and restore order among individuals and society. The aim of Ho’oponopono is to free ourselves of memories, values and beliefs that prevent our attunement with our inner divine self. It’s an alchemical approach that transmutes fears into pure love and peace. It is as simple as recognizing our own responsibility for creating events in our life and then saying the mantra, “I’m sorry, forgive me, thank you, I love you.” This is a simple but effective strategy for soul healing.”

• This is a wonderful book to help cleanse any emotional baggage and learn to be free in the now. There is no reason to let trauma hold you back from a future of happiness. Learn these simple techniques and rise to emotional freedom. Manifest your dreams by releasing the past.”

• While I was reading the book, I tried the Ho’oponopono technique for myself, and found it to be very effective. I’ve since added it to my own spiritual practice, and I love how it is so simple and portable, yet the effects can be seen almost immediately, both within my own psyche and in the changes in my outer-world experience. Read this book, and then try it for yourself!”