Relaxing into New Life: A 30-minute guided relaxation meditation at ocean's edge, followed by 30 minutes of music and ocean sounds for personal relaxation and prayer.
Using Your Body in Prayer: A guided gesture meditation, four breath prayer exercises and a guided experiment with Sufi mudras, each followed by music for personal prayer.
Praying the Prayer of Your Heart: A 30-minute guided experiment in prayer postures to discover your heart's prayer, followed by 30 minutes of music for personal relaxation and prayer.
Freeing the Body for Prayer: A guided, embodied meditation, two earthing exercises and five chakra experiments to unlock healing energies - each followed by music for personal prayer.
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