Publisher Description
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
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About Dan Buettner
Dan
Buettner is the founder of Blue Zones, an organization that
helps Americans live longer, healthier lives. His groundbreaking work on
longevity led to his 2005 National
Geographic cover story “Secrets of Living Longer” and two national
bestsellers, The Blue Zones and Thrive. He lives in Minneapolis.
About Michael McConnohie
Michael McConnohie has appeared in soap operas, cartoons, prime-time television, and on stage. His audiobook readings have ranged from true crime to history, biography, science, self-help, and poetry. He has seen much of the world as a supervisor of foreign versions of major American films and has written and directed English versions of many prominent foreign films. He believes that a good book is a friend you can visit over and over again and always enjoy the conversation.