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The Big Book of 30-Day Challenges Audiobook
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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!
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About Rachel Jacobs
Disney Publishing Worldwide (DPW) is the world’s largest publisher of children’s books, magazines, and apps, with over 700 million products sold each year. DPW consists of an extensive worldwide books and magazines licensing structure as well as vertically integrated publishing imprints, including Disney-Hyperion and Disney Press in the US and Disney Libri in Italy. DPW’s digital products include bestselling e-book titles and award-winning original apps. Disney English is DPW’s English language learning business, which includes learning centers in China and a worldwide retail-licensing program. Headquartered in Glendale, California, DPW publishes books, magazines, and digital products in 85 countries in 75 languages. For more information visit www.disneypublishing.com.