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The Beginners Guide to Meditation Audiobook, by Joan Z. Borysenko Play Audiobook Sample

The Beginner's Guide to Meditation Audiobook

The Beginners Guide to Meditation Audiobook, by Joan Z. Borysenko Play Audiobook Sample
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Read By: Joan Z. Borysenko Publisher: Hay House LLC Listen Time: at 1.0x Speed 1.33 hours at 1.5x Speed 1.00 hours at 2.0x Speed Release Date: January 2006 Format: Unabridged Audiobook ISBN: 9781401911294

Quick Stats About this Audiobook

Total Audiobook Chapters:

13

Longest Chapter Length:

15:46 minutes

Shortest Chapter Length:

01:45 minutes

Average Chapter Length:

09:50 minutes

Audiobooks by this Author:

1

Publisher Description

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion, and delight; parenting with a sense of humor; surviving stress in the workplace; and really celebrating each waking moment.1-Parenting with Humor (Is It Possible?)2-How to Prevent Hardening of the Attitude: Reducing Stress in the Workplace3-Love, Laughter, and Lasagna: A Recipe for a Positive Outlook4-Find the Bless in the Mess

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