Play Audiobook Sample

The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Audiobook

Name: The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Audiobook
Brand: Tantor Audio
SKU: fz1m
Availability: InStock
Author: Edmund J. Bourne
ISBN: 9798765013380

By: Edmund J. Bourne, Edmund J. Bourne, Edmund J. Bourne, Edmund J. Bourne, Edmund J. Bourne

Play Audiobook Sample

FlexPass™ Price: ~~$12.95~~

$9.95 for new members!

(Includes UNLIMITED podcast listening)

Love your audiobook or we'll exchange it
No credits to manage, just big savings
Unlimited podcast listening

Add to Cart learn more

Regular Price: $34.99 Add to Cart

Read By: Peter Lerman Publisher: Tantor Audio Listen Time: 27.00 hours at 1.0x Speed 18.00 hours at 1.5x Speed 13.50 hours at 2.0x Speed Release Date: March 2022 Format: Unabridged Audiobook ISBN: 9798765013380

(0.00) - 0 listener ratings

Wishlist (add) Wishlist (remove) Share

More by Narrator Similar Audiobooks

Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

54:25 minutes

Shortest Chapter Length:

01:44 minutes

Average Chapter Length:

37:49 minutes

Audiobooks by this Author:

Listeners Also Enjoyed: > View All...

Drama Free: A Guide to Managing Unhealthy Family Relationships Audibook, by

50 Real American Ghost Stories: A Journey Into the Haunted History of the United States – 1800 to 1899 Audibook, by

Les Misérables: Radio Drama of the Classic Victor Hugo Masterpiece Audibook, by

Little House on the Prairie Audibook, by

Little House in the Big Woods Audibook, by

The Night Before Christmas: Narrated by Academy Award-Winner Jeff Bridges Audibook, by

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis Audibook, by

The Purpose of Man: Designed to Worship Audibook, by

The Dangers of a Shallow Faith: Awakening From Spiritual Lethargy Audibook, by

Diseases without Borders: Boosting Your Immunity Against Infectious Diseases from the Flu and Measles to Tuberculosis Audibook, by

Ghost Stories: Two Creepy Tales Audibook, by

Listener's Audio Bible - New International Version, NIV: Complete Bible: Vocal Performance by Max McLean Audibook, by

The Evil Hours: A Biography of Post-traumatic Stress Disorder Audibook, by

Publisher Description

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

Download and start listening now!

The Anxiety and Phobia Workbook Listener Reviews

Write a Review

Your Name:
Overall Performance:
Narration Rating:
Story Rating:
Comment (5000 characters max):

Submit

Be the first to write a review about this audiobook!

Write a Review

About Peter Lerman

Peter Lerman is originally from New York City. Peter has narrated over 150 audiobooks and has won an AudioFile Magazine Earphones Award® in 2020 for one of them. His specialty is nonfiction—biography, history, government and politics, business, science, medicine, and technology. In 2023 Peter recorded the first audiobook production of Upton Sinclair’s Boston: the Documentary Novel of Sacco and Vanzetti.