Publisher Description
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
Download and start listening now!
About Peter Lerman
Peter Lerman is originally from New York City where, coincidentally, these stories are set. Peter has narrated over 150 audiobooks and has won an AudioFile Magazine Earphones Award® in 2020 for one of them. His specialty is nonfiction—biography, history, government and politics, business, science, medicine, and technology. In 2023 Peter recorded the first audiobook production of Upton Sinclair’s Boston: the Documentary Novel of Sacco and Vanzetti.