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The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Audiobook

Name: The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Audiobook
Brand: Tantor Audio
SKU: fz1m
Availability: InStock
Author: Edmund J. Bourne
ISBN: 9798765013380

By: Edmund J. Bourne

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Read By: Peter Lerman Publisher: Tantor Audio Listen Time: 27.00 hours at 1.0x Speed 18.00 hours at 1.5x Speed 13.50 hours at 2.0x Speed Release Date: March 2022 Format: Unabridged Audiobook ISBN: 9798765013380

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

54:25 minutes

Shortest Chapter Length:

01:44 minutes

Average Chapter Length:

37:49 minutes

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Publisher Description

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

Download and start listening now!

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About Peter Lerman

Peter Lerman is originally from New York City. Peter has narrated over 150 audiobooks and has won an AudioFile Magazine Earphones Award® in 2020 for one of them. His specialty is nonfiction—biography, history, government and politics, business, science, medicine, and technology. In 2023 Peter recorded the first audiobook production of Upton Sinclair’s Boston: the Documentary Novel of Sacco and Vanzetti.