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Download The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Audiobook

Extended Audio Sample The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion, by Tony Gonzalez Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (18 ratings) (rate this audio book) Author: Tony Gonzalez, Mitzi Dulan Narrator: Chris Gonzalez Publisher: Oasis Audio, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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NFL tight end Tony Gonzalez has been an unstoppable force for all of his twelve years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food—whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season.

In The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.

The All-Pro Diet includes:

  • Meal plans designed to take the guesswork out of making smart food choices
  • An array of delicious and wholesome recipes for every meal
  • Tony’s ultimate fitness program—no weight machines required
  • The eight-point plan of attack for achieving the All-Pro mindset

You don’t have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!

Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lee | 12/2/2013

    " Super simple look at changing your eating life style. It's not a diet at all. It's a way of living and it is actually doable, unlike most "diet" books. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jamie | 6/13/2013

    " Got this from the library for my teenage son who's been looking for ways to revamp his diet as part of his football training. I started reading it and didn't put it down. The nutrition information is smart, practical advice for all. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Eric | 2/18/2013

    " diet, workout and mental plan "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Christine | 4/14/2011

    " Really enjoyed this book-mostly for the smoothie recipes and the yummy banana-oatmeal pancakes! Most of the stuff in this book I already knew; however, I feel it would really benefit someone who has little knowledge about what good nutrition really is! "

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