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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Audiobook, by J. Russell Ramsay Play Audiobook Sample

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Audiobook

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Audiobook, by J. Russell Ramsay Play Audiobook Sample
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Read By: Daniel Henning Publisher: Tantor Audio Listen Time: at 1.0x Speed 3.83 hours at 1.5x Speed 2.88 hours at 2.0x Speed Release Date: May 2024 Format: Unabridged Audiobook ISBN: 9798855542646

Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

59:26 minutes

Shortest Chapter Length:

05:03 minutes

Average Chapter Length:

30:44 minutes

Audiobooks by this Author:

1

Publisher Description

If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?

What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Download and start listening now!

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