Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.
Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:
- Heal by doing the seven stretches, which will take no more than seven minutes.
- Strengthen your core, to give your spine the protection it needs.
- Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.
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