The Meditations for Life series of audio downloads are all produced by renowned meditation expert and actress Carmen Warrington, and accompanied by original music composed by David Jones. Whatever your needs, there's a meditation in the series that will accommodate you.
The meditations include breathing and relaxation exercises, affirmations, easy visualisations, guided journeys, mindfulness and calming techniques, and a soundbath - with such variety, there's bound to be one just right for you today.
Download and start listening now!