Extended Audio Sample

Download SuperFoods Audio Collection: SuperFoods HealthStyle & SuperFoods Rx Audiobook

Extended Audio Sample SuperFoods Audio Collection: SuperFoods HealthStyle & SuperFoods Rx, by Steven Pratt
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (8 ratings) (rate this audio book) Author: Steven Pratt Narrator: Eric Conger Publisher: HarperAudio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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SuperFoods HealthStyle is the 21st century program for promoting vigor, preventing disease, and extending your lifespan.

If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jostalady | 11/16/2013

    " I heard this in an audio book and then wanted to see it in writing, so I did both. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Steve Schardein | 10/23/2012

    " This is truly great stuff! If you are at all interested in nutrition, this book will surely scratch your itch. Spelled out explicitly are the authors' picks for the healthiest (most nutrient-rich) things to eat in each category and the scientific reasoning behind it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jeff Wilson | 4/10/2009

    " A little dry to listen to. Makes you want to eat spinach. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jostalady | 2/11/2009

    " I heard this in an audio book and then wanted to see it in writing, so I did both. "

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