SuperFoods Audio Collection (Abridged): A Year of Rejuvenation Audiobook, by Steven G. Pratt Play Audiobook Sample

Download SuperFoods Audio Collection (Abridged): A Year of Rejuvenation Audiobook

SuperFoods Audio Collection (Abridged): A Year of Rejuvenation Audiobook, by Steven G. Pratt Play Audiobook Sample
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Author: Kathy Matthews, Steven G. Pratt Narrator: Eric Conger Publisher: HarperCollins Audio Length: Release Date: December 2005 Format: Abridged Audiobook Delivery: Instant Download ISBN: 9780060878627

Publisher Description

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

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Quotes

  • “Very useful…The authors provide interesting information about nutrient interactions, the density of nutrients in various foods, and their effects on specific health areas. One isn’t bothered by the technical terms and organic chemistry dynamics because of the integrated writing, as well as Conger’s obvious enthusiasm and openness.”

    - AudioFile

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About the Author

Steven G. Pratt, MD, is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

About the Narrator

Eric Conger is a stage actor, voice artist, and award-winning audiobook narrator. He has narrated more than 125 fiction and nonfiction audiobooks and was a four-time finalist for the Audie Award, both as a sole narrator in 2007 and 2008 and as part of a multicast reading in 2001 and 2012. He has earned numerous AudioFile Earphones Awards. His extensive voice-over work includes more than 5,000 narrations for commercial ventures. A graduate of Wesleyan University and the University of Paris, he also works as a writer and playwright. He has appeared in over fifty plays and has also translated plays of Molière and Feydeau for regional theaters.