Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Audiobook, by Elise Marie Collins Play Audiobook Sample

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Audiobook

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life Audiobook, by Elise Marie Collins Play Audiobook Sample
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Read By: Laurel Lefkow Publisher: Dreamscape Media Listen Time: at 1.0x Speed 5.83 hours at 1.5x Speed 4.38 hours at 2.0x Speed Release Date: January 2019 Format: Unabridged Audiobook ISBN: 9781666575088

Quick Stats About this Audiobook

Total Audiobook Chapters:

15

Longest Chapter Length:

87:49 minutes

Shortest Chapter Length:

03:50 minutes

Average Chapter Length:

34:42 minutes

Audiobooks by this Author:

1

Publisher Description

Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.

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About Laurel Lefkow

Laurel Lefkow is an accomplished radio actress and winner of several AudioFile Earphones Awards for audiobook narration. Her many theater credits include Look Back in Anger, Little Foxes, The Heiress, A Midsummer Night’s Dream, and The Boy Next Door. On television she can be seen in A Class Act, Small Metal Jacket, and The Perfect Family.