Stress Relief and Methods to Do So: A 90 Day Plan to Reduce Stress Effects Audiobook, by Martin K. Ettington Play Audiobook Sample

Stress Relief and Methods to Do So: A 90 Day Plan to Reduce Stress Effects Audiobook

Stress Relief and Methods to Do So: A 90 Day Plan to Reduce Stress Effects Audiobook, by Martin K. Ettington Play Audiobook Sample
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Read By: Martin K. Ettington Publisher: Author's Republic Listen Time: at 1.0x Speed 1.00 hours at 1.5x Speed 0.75 hours at 2.0x Speed Release Date: December 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781667938042

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

21:39 minutes

Shortest Chapter Length:

13 seconds

Average Chapter Length:

06:18 minutes

Audiobooks by this Author:

140

Other Audiobooks Written by Martin K. Ettington: > View All...

Publisher Description

This book covers the subject of physical and mental stress in our lives and what to do about it. The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed. After this some stories of people who had stressful lives and how they solved the problem to live more stress free. Then we get into natural supplements to reduce stress. Finally, a 90 day plan in several different areas to help you start to reduce stress in your life. You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.

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About Martin K. Ettington

Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales, owning his own software and consulting business, and working as a software engineer, software development manager, and IT Project Manager. He has been a student of Eastern Philosophies and Meditation for thirty-five years. Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply. His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies. His books on Spiritual and Paranormal Subjects are intended to educate based on his forty years of experience and research. His science fiction is designed to explore exciting themes and realistic projections of the applications of technology and spiritual advancements.