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Download Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness Audiobook

Extended Audio Sample Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness, by PhD Rick Hanson
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (8 ratings) (rate this audio book) Author: PhD Rick Hanson Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

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  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sharon | 7/2/2013

    " I'm trying to get ready for the new school year. I might have to read this one over and over. "

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