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Stress, Gut & Immunity: Your Gut Is Your Immunity Audiobook
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Read By: Kierstin Valenti
Publisher: Independently Published
Listen Time:
at 1.0x Speed
2.67 hours at 1.5x Speed
2.00 hours at 2.0x Speed
Release Date: August 2024
Format: Unabridged Audiobook
ISBN: 9798875169649
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Quick Stats About this Audiobook
Total Audiobook Chapters:
18
Longest Chapter Length:
30:05
minutes
Shortest Chapter Length:
06
seconds
Average Chapter Length:
13:22
minutes
Audiobooks by this Author:
1
Publisher Description
“Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.” This comprehensive guide empowers readers to understand and take control of their health, offering insights, inspiration, and strategies for building resilience and vitality.
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