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Stress-Free Diabetes: Your Guide to Health and Happiness Audiobook
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Publisher Description
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
Stress-Free Diabetes covers:
Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor
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About Matthew Boston
Matthew Boston is a New York–based actor with over thirty years of professional experience working in theater, film, television, and voice-over. He received his training from the Mason Gross School of the Arts, Shakespeare & Company, and the Lee Strasberg Institute.